4D3N Terengganu Itinerary | Top Things to do in Lang Tengah Island

4D3N Terengganu Itinerary | Top Things to do in Lang Tengah Island

4D3N Terengganu Itinerary | Top Things to do in Lang Tengah Island

Are you in the midst of planning an exciting trip to Lang Tengah Island in Terengganu and seeking the perfect 4-day, 3-night itinerary? Look no further! In this comprehensive guide, we at Summer Bay Resort, have crafted a detailed 4D3N itinerary to ensure your Lang Tengah Island adventure is filled with unforgettable experiences. From understanding Lang Tengah Island to top things to do in Lang Tengah Island, we have all your travel needs covered. Whether you’re a fan of snorkeling, paddleboarding, or simply unwinding with spa treatments, our resort stands ready to cater to your every desire. So, kick back, unwind, and allow us to lead you on an extraordinary journey through one of Malaysia’s most captivating destinations.

Lang Tengah Island

Lang Tengah Island, or Pulau Lang Tengah, is an island off Kuala Terengganu, Malaysia. Nestled between Pulau Redang and Pulau Perhentian on the East Coast of Malaysia, the island’s name translates to “the eagle in the middle,” referencing its location. It’s sometimes referred to as the “Maldives of Malaysia” due to its rich marine life. Surrounded by deep blue, crystal-clear waters with vibrant, living corals, the island is captivating.
Besides, there’s a lush of untouched jungle will surely capture your memory. While many experienced explorers may familiar with other Malaysian gems like Redang Island (Pulau Redang) and Perhentian Island (Pulau Perhentian), only a few are privy to the allure of Lang Tengah Island. It ranks among Malaysia’s favorite diving spots and is an ideal place to bask in the sun, sea, and relax your mind and soul. Besides diving, non-divers can enjoy water sports, snorkeling, and island hopping.

How to Get to Lang Tengah Island?

By plane: Take a domestic flight to Kuala Terengganu, the nearest airport to Lang Tengah Island. The resorts on the island typically provide a land transport service to pick you up from the airport and take you to Mangkuk Jetty. At Mangkuk Jetty, ferry or boat transfers operate three times per day, with each ride lasting between 40 to 45 minutes.
By road and water: Alternatively, you can choose to drive or take a bus to Kuala Terengganu and then catch a boat to Lang Tengah Island.

Top Things to do in Lang Tengah Island During Your 4D3N trip:

Are you ready to embark on an unforgettable adventure at Lang Tengah Island with Summer Bay Resort? Here’s a suggested itinerary for a 4-day 3-night trip to make the most of your time on the islands.

Day 1:


Day 2: Adventure and Conservation

Morning: Paddle Boarding

Paddle Boarding

Start your second day on Lang Tengah Island with a paddle boarding session. This activity not only enhances your balance and coordination but also allows you to immerse yourself in the stunning natural surroundings of the island. Glide over the crystal-clear waters at your own pace, enjoying the tranquility of the morning sea. Paddle boarding offers a unique perspective of the island’s coastline and the opportunity to spot marine life in the shallow waters. It’s a peaceful yet invigorating way to begin your day, connecting with the serene beauty of the island.

Afternoon: Island Hopping + Swimming with Turtles

 Island Hopping + Swimming with Turtles

In the afternoon, embark on an island-hopping adventure that promises an unforgettable experience. This journey takes you to nearby islands, each boasting its own unique charm and beauty. The highlight of this activity is the opportunity to swim with turtles in their natural habitat. As the boat nears the turtle gathering spot, simply don your snorkeling gear and dive in to witness these adorable creatures up close, swimming alongside them. The clear waters and abundant marine life make this activity a must-do for nature lovers and anyone looking to create lasting memories of their time on Lang Tengah Island.

Evening: Visit the Turtle Conservatory

Turtle Conservatory at Turtle Bay

Lang Tengah Island also houses a Turtle Conservatory at Turtle Bay, a more secluded beach among the other beaches of the island. During your visit, you’ll have the chance to actively engage in turtle protection activities, offering a hands-on experience in the efforts to preserve these endangered species. It’s a meaningful way to spend your evening, gaining a deeper understanding of the challenges facing turtles and the measures being taken to ensure their survival for generations to come.

Night: Turtle Nesting

turtle nesting

During the turtle breeding season, you will have the chance to witness a precious moment – the turtles come ashore to lay their eggs! Following the hatching of the eggs, you’ll witness the heartwarming sight of baby turtles being guided to the beach, where they will take their first steps towards the vast ocean.

Day 3: Exploration and Relaxation

Morning: Transparent Canoe/Kayaking

Transparent Canoe/Kayaking

Start your third day on Lang Tengah Island with an exciting experience in a transparent canoe or kayak. Each canoe is designed to accommodate two people, making it an ideal choice for couples seeking a unique way to explore the island’s waters together. This unique experience allows you to glide over the island’s crystal-clear waters while observing the vibrant marine life directly beneath you. The see-through design of the canoe or kayak offers an unobstructed view of the underwater world, giving you the feeling of floating above the colorful coral reefs and schools of fish.

Afternoon: Diving

In the afternoon, immerse yourself in the captivating underwater world of Lang Tengah Island by embarking on a diving adventure. The island is surrounded by 16 diving hot spots, each offering its own unique underwater landscapes and marine life. These hot spots are renowned for their crystal-clear visibility and the abundance of coral reefs, tropical fish, sea turtles, and other marine species that call these waters home. Whether you prefer a shore dive, stepping directly into the water from the beach, or a boat dive, which takes you to more distant and diverse locations, there’s a diving experience tailored to every preference.


Evening: Spa and massage

Summer Spa on Lang Tengah Island.

After a day filled with aquatic adventures, take the opportunity to unwind with a relaxing spa and massage session at Summer Spa on Lang Tengah Island. This spa oasis offers a tranquil environment where you can rejuvenate your body and mind. The serene setting of Summer Spa, combined with the skillful touch of our professional therapists, guarantees a restorative experience that will leave you feeling refreshed and ready for more island explorations.

Night: Blue Tear Tours

Blue Tear Tours

Conclude your day with the magical experience of a Blue Tear tour. This natural phenomenon, where bioluminescent plankton lights up the waters with a glowing blue hue, is truly a sight to behold. It’s a perfect, enchanting end to your day, offering a moment of wonder that captures the mystical beauty of Lang Tengah Island.

Day 4: Jungle Exploration and Departure

Morning: jungle trekking

jungle trekking

Embark on an exhilarating jungle trekking adventure in the morning and immerse yourself in the natural beauty of Lang Tengah Island. Explore lush rainforests surrounding the resort, where you’ll encounter exotic flora like the majestic Tongkat Ali plant. This beginner-friendly trek offers an accessible and thrilling experience, allowing you to connect with nature and observe the island’s wildlife. At the end of the trail, you will be amazed by the great view of the South China Sea, with Redang Island in sight across from our Batu Bulan Diving Spot. Whether you’re a seasoned adventurer or a nature enthusiast, this jungle trek promises an unforgettable morning on Lang Tengah Island.


Afternoon: Leisure Time and Departure

take a refreshing dip in the sea.

Before departing from the island, enjoy a final leisurely walk along the beach or take a refreshing dip in the sea. These final hours are a chance to reflect on the enriching experiences and cherished memories of your stay. Summer Bay Resort also offers a private boat service that will smoothly and personally transport you from the island to Mangkuk Jetty, ensuring a seamless conclusion to your island adventure.


In conclusion, for those wondering what to do in Lang Tengah Island for a memorable 4D3N retreat, Summer Bay Resort is your perfect guide and companion. We are devoted to unveiling the best that Lang Tengah Island has to offer. Our resort is an ideal launchpad for an array of activities, ensuring your stay is as tranquil or thrilling as you wish. From the spectacular marine life in the pristine waters to the unspoiled trails of the jungle, and the peaceful moments within our calming spa, we are dedicated to crafting unforgettable experiences for you. Begin planning your 4D3N itinerary with us and prepare for an extraordinary journey in this enchanting tropical haven.


Ready to visit Lang Tengah Island?

Hop on to Summer Bay Resort, Lang Tengah Island!

summer bay resort
Our packages include three complimentary activities (jungle trekking, Blue Tears tours, and snorkeling), and you can customize your schedule according to your preferences. Click here to view the packages from Summer Bay Resort.



Summer Bay's Diving Package: Your Must-Visit Island Resort in Malaysia

Best Island Resort in Malaysia: Summer Bay’s Holiday Packages

Exclusive Holiday Packages at Summer Bay: Your Must-Visit Island Resort in Malaysia

Are you looking for a perfect getaway to escape the hustle and bustle of your daily life? Look no further than Summer Bay Resort, one of the best island resorts in Malaysia. Nestled on the idyllic Pulau Lang Tengah, Summer Bay is surrounded by sparkling blue waters, pristine beaches, and lush greenery, making it the ideal destination to unwind and rejuvenate. Moreover, it offers a range of exclusive holiday packages designed to provide an unforgettable island experience. Whether you’re seeking relaxation, adventure, or a bit of both, Summer Bay’s diverse offerings cater to every traveler’s dream.

4 Special Packages at Summer Bay Resort

1. Leisure Package: Indulge in Serenity and Adventure

Summer Bay's Leisure Package: Your Must-Visit Island Resort in Malaysia

The Leisure Package at Summer Bay is the epitome of a luxurious island getaway and is the most hot-selling package offered by the resort. Guests are treated to a stay in a 4-star MOTAC rated Deluxe Room, featuring breathtaking views of the resort’s impressive 65-meter Olympic length-sized swimming pool. This incredible package includes all meals at the De-Lang restaurant, where a fusion of international and local cuisines is served. It also provides 2-way boat transfer for a hassle-free journey.
Its special weekly activities, such as turtle sanctuary visits, tie-dye experiences, and DIY color band activities, provide guests with immersive and interactive experiences that are both fun and culturally enriching. Additionally, 4 complimentary daily activities, such as Lang Tengah deep-sea snorkeling, jungle trekking, blue tears tours, and island hopping (turtle snorkeling + Redang Island hopping) are also included, making it a top choice for guests at Summer Bay.

Check out Leisure Package here!

2. Holiday Package: Customized Getaways for Every Traveler

Summer Bay's Holiday Package: Your Must-Visit Island Resort in Malaysia

The Holiday Package is ideal for those who prioritize flexibility and customization in their accommodation and may wish to arrange their activities independently. By choosing this package, you can expect comfortable accommodation in fully air-conditioned rooms, all meals prepared, 2-way boat transfer service, and 3 complimentary activities, including Lang Tengah Deep Sea Snorkelling, jungle trekking, and a blue tears tour. This package is perfect for experiencing the unique charm and beauty of an island resort in Malaysia.

Check out Holiday Package here!

3. Diving Package: Dive into the Depths of Lang Tengah

Summer Bay's Diving Package: Your Must-Visit Island Resort in Malaysia

If you’re an adventure seeker looking to explore the depths of the ocean, then Summer Bay’s Diving Package is the perfect choice for you! Opting for this package, you can enjoy 4-star accommodation, full board meals, 2-way boat transfer service, and diving experiences that include 1 shore and 3 boat dives for a 3D2N stay or 1 shore and 6 boat dives for a 4D3N stay. In the stunning underwater world around Lang Tengah Island, divers can encounter great numbers of rare marine life and colorful coral species. To this day, the area remains one of the least explored diving spots in the region, offering a unique opportunity to discover a whole new world of underwater wonders.

Check out Diving Package here!

4. Diving Courses Package: Explore the Marine Wonders of Lang Tengah

Summer Bay's Diving Course Package: Your Must-Visit Island Resort in Malaysia

Summer Bay’s Diving Courses Package is tailored for those who wish to become certified divers or strengthen their diving skills. The resort offers a comprehensive range of courses, including Open Water Course, Advance Open Water, Rescue Diver, and a combination of Open Water + Advance Open Water. This makes it suitable for beginners and experienced divers.
The package covers dive manuals, diving equipment, 4 star accommodations, full board meals, 2-way boat transfer service, providing a complete and worry-free diving experience. Whether you’re taking your first dive or looking to advance your skills, this package provides the perfect opportunity to explore the marine wonders of Lang Tengah!

Check out Diving Course Package here!

Looking for even more excitement beyond our holiday packages? Explore other fun activities offered by Summer Bay Resort!

fun activities offered by Summer Bay Resort in english

At Summer Bay Resort, the fun and adventure never stops! Whether you’re eager to glide over the treetops on the Flying Fox, challenge yourself with paintball, or paddleboard along the serene coastline, there’s something for everyone.
For those who are keen to explore the wonders under the sea, we offer snorkeling adventures with the turtles and thrilling night diving experiences. There’s also the choice of underwater photography for aquatic enthusiasts. If you are seeking an adrenaline rush, make sure to try out Via-Ferrata, our seaside rock climbing activity. Scale the cliffs with the vast ocean at your feet, embracing the sensation of a true daredevil.
With almost 20 other activities waiting for you to try, each offers its own unique experience, promising to enrich your tropical vacation with unforgettable moments!


Summer Bay Resort stands out as a premier island resort in Malaysia, offering a diverse array of packages to suit every type of visitors. From luxurious leisure stays to exciting diving adventures, each package is thoughtfully designed to provide guests with an unparalleled island experience. In addition, we also offer almost 20 other fun activities for those who crave even more adventure and exploration. Embark on a journey to Summer Bay and create memories that will last a lifetime in Malaysia’s tropical paradise!

Don’t miss out on the opportunity for an unforgettable vacation at Summer Bay!

Reserve your spot today and experience the unique charm and beauty of one of the finest island resorts in Malaysia.

summer bay resort

This article is brought to you by Summer Bay Resort.
Hope this helps provide some insight to make your trip planning a little easier – Remember to like, share and comment if you enjoyed reading this!
A woman is diving at lang tengah island

The 9 Most Popular PADI Diver Courses

The 9 Most Popular PADI Diver Courses

Are you fascinated by the underwater world and want to explore it further? If yes, then getting a PADI diving license is the first step towards fulfilling your dreams. PADI is the world’s leading scuba diving organization that offers a wide range of courses for beginners as well as experienced divers. In this blog, we will give you an overview of what PADI is, the requirements to get a PADI diving license, and the top 9 PADI diver courses that are most popular among divers worldwide. From Open Water Diver to Master Scuba Diver, we have covered everything you need to know about these courses. So, let’s dive into the world of scuba diving and discover which course is right for you!

Getting A PADI Diving License In Malaysia

Malaysia’s stunning waters are an ideal setting to learn diving. There are several islands in Malaysia where people acquire their PADI diving licenses. Some of the popular spots include Pulau Tioman, Pulau Perhentian, and Pulau Lang Tengah. These islands offer ideal conditions for diving and are known for their diverse marine life and clear waters, making them the perfect choice for both beginners and experienced divers. The experienced instructors will guide you in gaining the necessary skills and knowledge to explore the mesmerizing underwater world. Discover the rich marine life and dive sites that Malaysia has to offer as you start your journey towards becoming a certified diver in this captivating destination.

About PADI

padi logo

PADI, the Professional Association of Diving Instructors, is the world’s leading scuba diving training organization. Their globally recognized courses allow divers to explore dive destinations all over the world. PADI offers a wide range of courses for divers of all experience levels, focusing on safety, skills development, and environmental awareness. Whether you are an aspiring scuba diver or looking to improve your diving skills, the PADI Diver Course is the perfect course to help you achieve your goals.

Requirements To Get A PADI Diving License

To obtain a PADI diving license, there are a few requirements to consider. The minimum age for certification is 10 years old, although certain courses have specific age requirements. Before diving, you’ll need to complete a medical questionnaire to ensure your safety underwater. No prior experience is necessary for beginner level courses, but basic swimming skills are essential. The only prerequisites are a sense of adventure and a passion for the underwater world. These requirements will set you on the path to becoming a certified diver and exploring the depths with confidence.

Top 9 PADI Diver Courses

There are numerous diving courses available for divers of all levels, each with its own unique benefits. Here are the Top 9 PADI diver courses that are most popular among divers worldwide.

1. Open Water Diver

The Open Water Diver course is perfect for beginners looking to explore the open water and gain essential skills. This course will certify you as an open water diver, allowing you to dive up to 18 meters deep. You will gain the fundamental skills and knowledge required for scuba diving, and experience the thrill of exploring open water environments. Upon completion, you’ll be certified to dive independently with a buddy.

2. Advanced Open Water Diver

If you’re interested in advancing your skills further, the Advanced Open Water Diver course will help you take your abilities to the next level. Experience new diving adventures as you navigate deeper waters and develop the confidence to explore depths of up to 30 meters. You can choose from a variety of specialty dives, such as night diving or wreck diving, to further enhance your expertise.

3. Rescue Diver

The Rescue Diver course offers divers the opportunity to learn how to prevent, recognize, and respond to diving emergencies. By developing essential skills, divers gain the confidence needed to assist others in distress. This course not only enhances diving skills and knowledge but also promotes a more confident and aware diving experience. By completing this certification level, divers become equipped to handle challenging situations and contribute to the safety of themselves and others. The Rescue Diver course is a valuable step towards becoming a well-rounded and skilled diver.

4. Divemaster

For those interested in becoming dive professionals, there’s the Divemaster course. It’s the first step towards a rewarding career in professional scuba diving. This course equips you with the skills and experience to become a dive professional. As a PADI Divemaster, you’ll have the opportunity to assist diving instructors, lead certified divers, and supervise dive activities.

5. Enriched Air Nitrox (EANx)

A diver is diving under the sea

If you want to extend your dive time, then PADI Enriched Air Nitrox course is a great choice. You can learn how to plan and dive using enriched air nitrox in the Enriched Air Nitrox course. This course is designed to expand your skills and knowledge, allowing you to dive with enriched air nitrox safely and confidently.

6. Emergency First Response (EFR)

This course will help you to gain the knowledge and skills to respond to medical emergencies, both in and out of the water. You will learn first aid, CPR, and rescue techniques specific to diving. Becoming a certified emergency first responder equips you with the capabilities to efficiently address and manage diving-related medical situations. By completing the Emergency First Response course, you’ll be prepared to respond promptly and effectively to emergencies, ensuring you’re never caught off guard.

7. Specialty Diver Courses:

Specialty Diver Courses offer exciting opportunities to explore the underwater world in unique ways. These courses enable you to enhance scuba skills and knowledge on specific topics such as:
a) Enriched Air Diver – teaches you to dive with higher-oxygen content, extending your dive time.
b) Deep Diver – enables safe exploration of greater depths.
c) Night Diver – allows you to experience the underwater world in a different light.
d) Underwater Photographer – equips you with skills to capture stunning marine life photos.
e) Wreck Diver – teaches navigation and exploration of sunken ships and planes.
f) Drift Diver – trains you to navigate currents and drift along with the flow.

8. Master Scuba Diver

The PADI Master Scuba Diver course is the pinnacle of recreational scuba diving. It sets you apart as a highly skilled and experienced diver. To earn the Master Scuba Diver certification, you must complete the PADI Advanced Open Water Diver course, the PADI Rescue Diver course, and any five PADI Specialty courses. This certification level demonstrates your commitment to diving and opens up a world of new adventures.

9. Refresher

The Refresher course serves as a reminder and skills review for divers who haven’t been in the water for a while. It is a great way to regain confidence and brush up on scuba skills before diving again. The course includes a review of important dive theory, as well as confined and open water dives to practice and refresh essential skills. Divers can also take this opportunity to try out new equipment or techniques they may have learned since their last dive. This course is particularly beneficial for those who want to ensure they are fully prepared before embarking on more advanced courses.

 An underwater scene with a coral-covered rock and schools of small, colorful fish in clear blue waters, indicating a lively reef ecosystem.

In a nutshell, if you have a passion for diving and want to explore the underwater world, getting a PADI diving license is a must. PADI offers a wide range of courses to suit every level of diver, from beginners to experienced divers looking to advance their skills. Whether you’re interested in becoming an open water diver, mastering specialty courses, or even pursuing a career as a divemaster, there’s a course for you.

Sign up for the PADI Diving Course today for an experience of a lifetime !

summer bay resort

If you’ve been wondering where in Malaysia you should do the PADI diver courses, Summer Bay Resort will be your ultimate choice to start your diving adventure!
At Summer Bay Resort, we offer a range of PADI Diving Courses, including :
  • Open Water Diver Course
  • Advance Open Water Diver Course
  • Open Water + Advanced Open Water Diver Course
  • Rescue Diver Course
  • Dive Master Course
We also offer diving packages that include diving equipment, accommodation, food, as well as transport. This way, you wouldn’t have to go through the hassle of planning!

Learn more about diving courses at Summer Bay Resort!

Build Stronger Bonds with Team Building Activities on the Beach


Build Stronger Bonds with Team Building Activities on the Beach

Imagine your team stepping out of the office and onto the sandy shores, leaving behind stress and deadlines. Team building on the beach offers a refreshing change of scenery and a chance to connect with your colleagues on a whole new level.

Lang Tengah Island is an picturesque destination for team building. The island offers the perfect combination of adventure and relaxation with its pristine beaches and turquoise waters. Team building on the beach is more than just the traditional ice-breaker and camp fire, it can involve a range of thrilling water sports, such as snorkeling, kayaking, beach volleyball and more!

Is Team Building on Beach Really Helpful?

Simply put, YES!

Team building activities play a crucial role in improving team dynamics while overcoming hierarchical barriers. These activities create a platform for all members to interact and bond with each other in a non-work environment. Nevertheless, the island’s tranquil environment allows members to disconnect from the outside world, fostering stronger connections and enhancing communication skills.

Through team building activities, every member gets to develop a better understanding of each other’s strengths and weaknesses. This is particularly helpful in fostering better communication and cooperation within the team. Besides that, depending on the activity objectives, the games can promote trust, encourage problem-solving skills, and enhance creativity.

The beach provides the perfect backdrop for a variety of team-building activities that promote collaboration, communication, and trust. From exciting beach games to creative challenges, there are endless possibilities to engage and energize your team.

3 Types of Team Building Activities on the Beach

Traditional Team Building Activities on The Beach

Icebreaker activities

  • Increase communication and collaboration

Trust-building exercises

  • Enhance teamwork and bonding

Problem-solving games

  • Improve critical thinking and strategic planning

Adventure-Based Team Building Activities

Beach obstacle courses

  • Physical endurance and cooperation

Kayaking challenges

  • Teamwork and coordination

Beach volleyball tournament

  • Promote teamwork, communication, and friendly competition

Creativity-Focused Team Building Activities

Sandcastle building contests

  • Foster creativity and innovation

Beach art workshops

  • Promote imagination and expression

Team photography sessions

  • Encourage collaboration and visualization

Ready to take your team building experience to the next level?

Gather your team, pack your sunscreen, and head to Summer Bay Resort on Lang Tengah Island! Explore new horizons, create shared experiences, and come back to the workplace with a renewed sense of unity and collaboration.

Top 5 Island_Summer Bay Resort

Join us at Summer Bay Resort and watch as your team’s bonds grow stronger, one thrilling match and dive at a time. Contact us to plan your team’s getaway!

Yoga by the Beach: Body and Mind

The Benefits of Yoga by the Beach: Body and Mind

Yoga is an ancient practice originating in India that has gained immense popularity worldwide due to its numerous benefits for both the body and mind. With its holistic approach to wellness, yoga offers an experience that goes beyond physical exercise. From increased flexibility and strength to stress reduction and improved cardiovascular health, yoga has the power to enhance one’s overall well-being and promote a harmonious lifestyle.

Reasons Why You Should Try Yoga by the Beach

(Credit: Beach Yoga SoCal)

Increased Flexibility

One of the most biggest physical benefits of practicing yoga is increased flexibility. Through regular engagement in various yoga poses and stretches, practitioners gradually expand their range of motion. Flexibility is essential for maintaining proper posture, preventing injuries, and enhancing athletic performance. By gently lengthening and stretching muscles and connective tissues, yoga enables the body to move more freely and effortlessly.

Improve overall strength and muscle tone

Yoga helps to improve overall strength and muscle tone. Unlike traditional weightlifting exercises that primarily target specific muscle groups, many yoga poses require using one’s own body weight as resistance. Leading to the development of functional strength by engaging multiple muscles simultaneously. As a result, regular practice can lead to increased muscle tone and overall body strength.

Stress Relief

Beyond its physical benefits, yoga is widely recognized as a powerful stress reliever. In today’s fast-paced and demanding world, stress and anxiety have become issues that many people face. The practice of yoga offers a sanctuary from life’s pressures, allowing individuals to unwind and find inner peace. Through a combination of gentle movements, deep breathing, and meditation, yoga encourages relaxation and helps to relieve stress and anxiety. The mindfulness cultivated during yoga practice enables individuals to focus on the present moment, nurturing a sense of calm and serenity.

Improved Cardiovascular Health

Furthermore, specific types of yoga, such as power yoga, can contribute to better cardiovascular health. Power yoga, also known as Vinyasa or flow yoga, is a dynamic and energetic style that combines strength, flexibility, and cardiovascular exercises. By incorporating continuous movement and flowing sequences, power yoga elevates heart rate, increases oxygen intake, and improves circulation. This type of yoga not only enhances cardiovascular endurance but also helps to burn calories and maintain a healthy weight.

Yoga headstand by the beach
(Credit: Enchanting Costa Rica)


Now that we’ve discussed the incredible benefits of yoga, you might be thinking it couldn’t get any better. But have you ever considered practicing yoga by the beach? Picture a serene coastline, with the rhythmic sound of waves crashing against the shore. Now, imagine adding the transformative practice of yoga to this peaceful setting, and you have the perfect recipe for relaxation and rejuvenation.

Practising yoga by the beach presents you with the opportunity to connect with nature while nurturing your body and mind. The beach setting amplifies the meditative aspects of yoga, creating an atmosphere of tranquility and mindfulness. As you inhale the salty sea air, allow yourself to exhale any stresses or worries that may weigh upon you, and fully immerse yourself in the present moment.

The rhythmic sound of the waves serves as a calming soundtrack, guiding your breathing pattern and calming your mind. It’s a symphony of nature that harmonizes with the transformative practice of yoga, creating a serene environment conducive to inner peace and serenity. The beach’s natural beauty combined with the holistic practice of yoga offers a powerful experience that can truly uplift your body, mind, and spirit.

Experience Yoga by the Beach at an Island Resort in Malaysia

Want to unwind in paradise? At Summer Bay Resort, an island resort in Malaysia, we recognize the profound benefits of yoga and provide an environment that supports your well-being. Our dedicated yoga rooms offer a serene space for practicing meditation and yoga by the beach. Surrounded by the gentle sea breeze, these rooms create an atmosphere conducive to relaxation and self-reflection. Whether you are a beginner or experienced in yoga, our resort welcomes you to explore the countless benefits of yoga.

Top 5 Island_Summer Bay Resort

Visit Summer Bay Resort and embark on a journey of self-discovery and wellness as you practice yoga by the beach. Allow the gentle sea breeze to guide you towards a healthier, more harmonious lifestyle!

Book your holistic getaway now!

Safe Diving in Malaysia: Tips for an Enjoyable and Secure Diving Experience

Safe Diving in Malaysia: Tips for an Enjoyable and Secure Diving Experience

Scuba diving in Malaysia is an exhilarating experience that allows us to explore our stunning underwater world. However, it’s crucial to prioritize safety to ensure your diving adventure is a secure and enjoyable one. Whether you’re a beginner or an experienced diver, here are some essential tips to keep in mind for a safe diving experience:

Proper Training and Certification

Safe diving starts with proper training and certification. Before embarking on scuba diving, it is important to enrol in a reputable diving course that covers essential skills, safety procedures, and equipment usage. If you are scuba diving in Malaysia, you can sign up for the PADI scuba diving course! Certified instructors will guide you through the necessary training, ensuring you have the knowledge and skills to dive safely. Getting certified not only provides you with the necessary skills but also gives you the confidence to handle different situations that may occur underwater.

Planning Your Dive

Before every dive, take the time to plan your route, depth, and estimated time underwater. This planning process helps you assess the conditions and potential risks associated with the dive. Discuss the dive plan with your dive buddy or dive group, including emergency procedures and communication signals. Having a clear understanding of the plan and being on the same page as your dive partner will ensure a safer experience. Keep in mind that sticking to the plan during the dive is crucial to maintaining safety and avoiding potential risks.

Check Your Gear

Another way of ensuring safe diving is thorough gear inspection. Before each dive, thoroughly inspect and test your scuba gear. Ensure your regulator, BCD (Buoyancy Control Device), and other equipment are functioning correctly. Pay attention to air tank levels, gauge readings, and any signs of wear and tear or damage. Make sure you do regular equipment maintenance if you have your own gear. If you notice any issues with your gear, it is best to address them before entering the water. This will help prevent potential malfunctions or equipment failures that could compromise your safety underwater.

Dive in the Right Physical State

Ensure you are in good health and not suffering from any medical conditions that could be aggravated by diving. Apart from that, you need to adhere to safe diving practices, such as not diving while under the influence of alcohol or drugs, in order to maintain a clear mind and optimal physical capabilities underwater.

Dive Responsibly!

While scuba diving in Malaysia, you should also be a responsible diver! Respect the underwater environment and its inhabitants. Be mindful of marine life and their habitats, avoid any actions that may harm or disturb them. Remember to never touch or collect any marine creatures, and refrain from littering. Responsible diving helps to preserve the underwater ecosystems and allows future generations to experience the same beauty. By being a responsible diver, you not only contribute to the safety of the underwater world but also enhance your own diving experience.

Get ready for an experience of a lifetime!

Now that you’re equipped with tips on safe diving, are you ready to embark on an unforgettable scuba diving adventure in Malaysia?

Check out Summer Bay’s diving packages!


With our commitment to safety and expert guidance, we ensure a secure and enjoyable experience for divers of all levels. Our certified instructors will provide comprehensive training, equipping you with the necessary skills and knowledge to explore the underwater world with confidence.

Join us for an extraordinary diving journey, where unforgettable memories await.

Turtle in Pulau Lang Tengah, Malaysia

Beginner’s Guide to Swimming with Turtles in Malaysia and Beyond

Beginner’s Guide to Swimming with Turtles in Malaysia and Beyond

Swimming with turtles has become one of the most unique and fun experience for most ocean-enthusiasts these days. These majestic creatures may seem slow on land, but they glide through the water with gracefulness and ease, making them a sight to behold.

Turtles play a vital role in maintaining the balance of our ecosystem. They’re true superheroes, contributing to both aquatic and terrestrial environments. By munching on algae, aquatic plants, and other underwater species, they actively prevent the excessive growth of these organisms, keeping our waters clean and clear. Turtles are an irreplaceable part of our ecosystem – they’re like the glue that holds everything together. That’s why it’s absolutely essential that we take care of them and ensure their conservation.

Swimming with turtles allows rare experience of getting up close and personal with them.  When they gracefully swim around you, you are to enjoy an up-close view of their impressive shells. Some even said that swimming with turtles provided them a sense of calmness as they enter the peaceful underwater paradise and witness these creatures in their natural habitat!

Where is the best place to swim with turtles?

Malaysia is home to some of the best places for swimming with turtles in the world.

Tioman Island is one such destination that attracts tourists from far and wide for this amazing experience. This island boasts clear, turquoise water and rich marine life, allowing swimmers to spot a variety of turtles including the Green, Hawksbill, and Leatherback species.

Redang Island is another popular spot for swimming with these gentle creatures, providing visitors with the chance to witness turtles up close in their natural habitat. Other recommended destinations include Lang Tengah Island, Sipadan Island, Mataking Island and Pom Pom Island, all of which provide unforgettable experiences for those looking to swim with turtles in Malaysia.

When is the best time of year for optimal turtle encounters in Malaysia?

The recommended time of year for optimal turtle encounters in Malaysia varies depending on the location. However, generally, the nesting season for turtles in Malaysia occurs from April to September. During this period, several turtle species, such as green turtles and hawksbill turtles, come ashore to lay their eggs on the beaches. Whereas hatchlings emerge a few months later, usually from June to November.

To increase your chances of witnessing turtle encounters, it is advisable to plan your visit during the nesting season, particularly in the months of June and July when the hatchlings are making their way to the sea. Various locations in Malaysia, including islands like Perhentian Islands, Redang Island, Tioman Island and Lang Tengah Island, offer opportunities to observe these incredible marine creatures.

What to expect during your turtle swim?

Swimming with turtles is an incredible experience that allows you to observe these animals in their natural habitat. However, it’s important to know what to expect before diving into the water.

“Keep a safe distance and approach respectfully.”

Turtles are graceful and peaceful creatures that usually swim slowly; they may even rest on the sandy bottom or float near the surface. When approaching turtles, always keep a safe distance and approach them respectfully, avoiding direct contact or sudden movements that could scare them. Remember, turtles are wild animals and should be treated with caution. If you want to capture the best photos and videos with turtles, make sure to use underwater camera equipment that allows you to take shots from a distance.

“Think of the nature and what you could do to help preserving the beauty.”

Swimming with turtles is a magical experience that can remind us of the beauty and value of marine life. These encounters can inspire us to become better stewards of the environment by motivating us to protect our oceans and the creatures that live there. Turtles are a vital part of the marine ecosystem, playing roles in maintaining beaches, transporting nutrients, and providing food for other animals. By conserving marine habitats and reducing pollution, we can ensure that turtles and other marine animals can continue to thrive for future generations to enjoy.

This experience is one that you will treasure forever, leaving you with a newfound appreciation of nature.

Ready to visit Lang Tengah Island?

Hop on to Summer Bay Resort, Lang Tengah Island!

Book your exclusive getaway with us!


3 Least Known Facts about Lang Tengah Island

3 Least Known Facts about Lang Tengah Island

The Lang Tengah Island has been called many names: the hidden gem among Malaysia Islands, the Maldives in Malaysia… it is an ideal destination for tropical island getaway as much as any island in Malaysia. Nevertheless, there are a few things that make this island one-of-a-kind.

Perfect Destination for An Island Trip

The beach on the East side is rocky with strong waves hence there is no resort built on this side of the island. West side on the other hand, has calm waves and a beautiful, long stretch of white sandy beach.

Lang Tengah Island is surrounded by a coral reef, making it a popular spot for snorkelling and scuba diving. Guests are encouraged to go fishing, kayaking, and even sailing to explore the island. Nevertheless, the island is a great place to relax and soak up the sun, or explore the underwater world and see a variety of colourful tropical fish and other marine life.

Unharmed Environment


Lang Tengah Island is relatively undeveloped, with only a few small resorts and no major cities or towns. This means that the island is relatively quiet and peaceful, making it a great place to unwind and escape the crowds. There are a few restaurants and shops on the island, but most of the amenities are provided by the resorts.

There is neither roads nor cars available on the island. Other than sound of boat engines, there is no noise and air pollution. You can do a morning short hike to Batu Kuching (aka the best spot for sunrise), meditate on huge rocks while listening to the soothing sound of waves. It is perfect for those seeking for a quiet place for short getaway, far from the hustle and bustle of cities.

As the island preserves the natural habitat well, be prepared to be welcomed by wildlife in the quiet parts of the island such as rare plants, Monitor Lizard, Giant Gecko or Lizard during your hiking trips.

Great Accessibility

Despite its remote location, Lang Tengah Island is easily accessible from the mainland of west Malaysia. The island can be reached by boat from the town of Kuala Besut, which is about a 45-minute drive from the city of Kuala Terengganu. From Kuala Besut, there are regular boat services to the island, which take about 30 minutes. Alternatively, visitors can fly to Kuala Terengganu and then take a taxi or car to Kuala Besut.

Visit Lang Tengah Island in 2023!

Without a doubt, Lang Tengah Island is a beautiful and serene destination that is perfect for travellers looking to relax and enjoy the natural beauty of the region. With its crystal clear waters, white sandy beaches, and coral reefs, the island offers plenty of opportunities for adventure and relaxation. And with its convenient location and easy access from the mainland, it is an ideal destination for travellers of all ages.

Ready to visit Lang Tengah Island?
Hop on to Summer Bay Resort, Lang Tengah Island!

Malaysia Islands: Pulau Langkawi

Malaysia Islands: Pulau Langkawi

Pulau Langkawi
(Credit: Kosmo Digital)

Pulau Langkawi, also known as Langkawi Island, is well-known as one of the most beautiful places in Malaysia. With its popularity in tourism, it attracts thousands of local and international visitors all year round.

Pulau Langkawi is a spot never short of stunning beaches, lush green jungles and captivating views. It’s home to a wide variety of wildlife, such as monkeys, deer, otters and hornbills. Besides that, various exciting activities are offered by the shore such as snorkeling, jet skiing and parasailing. Without further ado, let’s check out what makes Pulau Langkawi so special!

Untouched Beauty on Pulau Langkawi

Popular Beaches on Pulau Langkawi

Pulau Langkawi is home to many beautiful beaches. Some popular beaches on the island include Pantai Cenang, Pantai Tengah, and Tanjung Rhu. These beaches offer crystal-clear waters, soft sand, and plenty of opportunities for swimming, sunbathing, and water sports.

Pantai Cenang, Pulau Langkawi
(Credit: TripAdvisor)

Wildlife Sanctuaries in Pulau Langkawi

Some popular wildlife sanctuaries on the island include the Langkawi Elephant Sanctuary, Langkawi Bird Paradise, and Langkawi Wildlife Park. These sanctuaries provide visitors with the opportunity to see and learn about a variety of local animals, including elephants, birds, and reptiles.

Langkawi Bird Paradise
Credit: Facebook

The island is also home to several forests, including the Langkawi Geopark, an UNESCO World Heritage site. These forests are home to a wide variety of plant and animal life, and make great spots for hiking, birdwatching, and other outdoor activities.

Cultural Colors of Pulau Langkawi

Local delicacies in Pulau Langkawi

Pulau Langkawi delicious local cuisines and delicacies are influenced by the island’s location in the Andaman Sea. You can expect some popular local dishes such as nasi lemak, satay and laksa on the island. However, along with the tourism growth in the island, there are more western cuisines and some middle eastern influences in the food options available these days.

Langkawi’s Shopping Centers, Duty Free and Traditional Markets

Variety of goods and souvenirs can be found in Pulau Langkawi, some even tax-free!

Langkawi’s duty-free stores offer a wide range of tobacco products, liquors, chocolates, sportswear, luggage, perfumes and more. The popular duty-free shopping spots in Langkawi included Teow Soon Huat Duty-Free Shopping and The Zon Duty Free Zone.

(Credit: Naturally Langkawi)

Besides that, the island’s main shopping district is located in Kuah, which is home to modern shopping centers such as the Langkawi Parade and the Langkawi Fair Shopping Mall. There are also several traditional markets on the island, such as the Langkawi Night Market, where visitors can find local handicrafts, clothing, and other items.

Landmarks in Pulau Langkawi

Langkawi Sky Bridge is a curved pedestrian bridge that is suspended 700 meters above sea level and offers stunning panoramic views of Langkawi’s rainforest and mountains. The Sky Bridge is located on the peak of Gunung Mat Cincang and can be reached by a cable car ride.

Langkawi Sky Bridge
(Credit: Trillophillia)

Eagle Square, also known as Dataran Lang, this is a prominent landmark located at the southeast corner of Langkawi Island. The square features a 12-meter-tall statue of an eagle with its wings spread, symbolizing the island’s name (Langkawi means “eagle” in Malay). The Eagle Square is a popular spot for tourists to take photos and enjoy views of the harbor and nearby islands.

Dataran Helang (Eagle Square Langkawi)
(Credit: Harian Metro)

Famous Accommodations in Pulau Langkawi

Pulau Langkawi has plenty options when it comes to accommodation, price ranged from as low as less than RM50 per night to some of the most luxurious stays in the country. These are the three resorts that serves the most enriched island experience on the island:

The Datai Langkawi

The Datai Langkawi
(Credit: The Datai Langkawi)

Located in a secluded rainforest on the northwestern tip of the island, The Datai Langkawi features suites and villas that are designed to blend in with the natural surroundings. The resort is also known for its wide range of facilities, including spa treatments, golf, beach bar and water sports.

Berjaya Langkawi Resort

Berjaya Langkawi Resort
(Credit: Berjaya Langkawi Resort)

Berjaya Resort is a beachfront resort set amidst a lush tropical rainforest and overlooks the pristine waters of the Andaman Sea. They offer private villas that are built elegantly on stilts above playful waves. One of the unique features of the resort is its location on a private beach, which offers guests a peaceful and secluded setting for relaxation and sunbathing. The beach is also home to various marine life and coral reefs, making it a popular spot for snorkeling and scuba diving.

Tanjung Rhu Resort

Tanjung Rhu Resort
(Credit: Agoda)

This 5-star accommodation on Langkawi is known for its attractive mash of modern comforts and traditional designs. Tanjung Rhu Resort Langkawi is nestled in the cool shade of rustling Casuarina trees on a 2.5 km white-sand beach, where you can expect privacy and tranquillity. You can also embark on an adventure by exploring the mangrove trails and following the tour given by the hotel.

How to get to Pulau Langkawi?

By Air

The most convenient way to get to Pulau Langkawi is by flying to the Langkawi International Airport (LGK), which is located on the island. The airport is serviced by a number of domestic and international airlines, including Malaysia Airlines, AirAsia, and Malaysia Airports.

By Ferry

Another option is to take a ferry from Malaysia’s mainland to Pulau Langkawi. Ferries depart from several locations in Malaysia, including Kuala Kedah, Kuala Perlis, and Penang. The ferry ride usually takes about 1-2 hours, depending on the departure point.

By Road

You can either take a bus or drive down the North-South Expressway to the town of Kuala Kedah or Kuala Perlis, and then catch a ferry to Pulau Langkawi. There are several bus companies that offer this route, including Transnasional and Konsortium Bas Ekspres Semenanjung.


Malaysia’s islands offer a unique blend of natural beauty, cultural diversity, delicious cuisine, and outdoor activities.

With so much to see and do, Pulau Langkawi is a must-visit destination for any traveler looking for an unforgettable island vacation experience.

Malaysia Islands – Brought to you by Summer Bay Resort, Lang Tengah Island

Diving at Lang Tengah Island, Malaysia

Island Hopping around Malaysia’s Lang Tengah Island

Island Hopping around Malaysia’s Lang Tengah Island

Island hopping refers to the travelling between different islands in the same region. Besides being able to explore multiple destinations within one trip, you get to have a glimpse of the unique culture and attractions on each island.

Island hopping can be done by air, sea or land, depending on your preference and budget.

In Malaysia where we are blessed with groups of beautiful islands, island hopping on a speedboat is rather the most popular option here.

Lang Tengah, Malaysia and Its Neighbouring Islands

Lang Tengah Island is a beautiful and secluded island off the east coast of peninsular Malaysia. Located between Perhentian Islands and Redang Island, making it the popular destination for a getaway and perfect stay for island hopping.

Diving at Lang Tengah Island, Malaysia

Activities on Lang Tengah Island

The tranquil waters surrounding Lang Tengah offer an array of activities such as snorkelling, scuba diving, fishing, kayaking and even sailing. With its pristine white sand beaches, crystal clear waters and lush tropical rainforest, Lang Tengah Island is the perfect destination for anyone looking for a laid-back beach holiday with plenty of activities to keep them entertained. Whether you’re looking for adventure or relaxation, Lang Tengah has something to offer.

Sea view at the jetty of Summer Bay Resort

Island Hopping around Lang Tengah

What is it like to engage in island hopping around Lang Tengah Island?

Through snorkeling or diving, you get to explore the incredible beauty of the underwater world around Lang Tengah Island. The ocean will keep you entertained with its vast array of sea creatures, colorful corals and mesmerizing plants. You may even spot exotic fish like angelfish, parrotfish, and butterflyfish as they flit around the coral reefs.

As you explore deeper into the ocean depths, you’ll find an even more diverse range of sea life including rays, eels, jellyfish, and starfish. Consider getting a diving licence during your stay, as being certified and skill-equipped opens up your underwater world journey!

Summer Bay Resort, Lang Tengah Island offers various level of PADI certified diving courses, explore our packages here:

Diving Courses available at Summer Bay Resort, Lang Tengah Island#image_title


Tips for Island Hopping around Lang Tengah Island

Planning on having an island-hopping trip around Malaysia islands soon? Here’s something that you might want to keep in mind!

Laid back moments at Summer Bay Resort, Lang Tengah Island, Malaysia

Best Visiting Period

On the east coast of peninsular, the dry season usually runs from March to October. If you are interested in snorkeling or diving, the dry season is generally the best time to visit. As the weather is more stable during dry season, you can expect the waters to be clearer and with better visibility.

Duration of Stay

A 4D3N will be ideal if you are interested in snorkelling and diving activities. Whereas, if you are planning on getting a diving licence, consider spend more days on the home island and an extra one to two days for your adventure.

Type of Transportation

Despite the more private and quiet atmosphere Lang Tengah Island offers, it is highly accessible for visitors. The best way to get to Lang Tengah is a domestic flight to Kuala Terengganu and then get on a ferry at the Mangkuk jetty.

Usually, ferries operate regularly and the journey takes about 1-2 hours, depending on the departure point. From the ferry terminal on Lang Tengah, you can take a taxi or a shuttle bus to your destination on the island.

As for guests of Summer Bay Resort, we have both land and boat transfers figured out for you. Let us know your arrival time and we will take care of the rest.

Place to Stay

Island hopping can be a cost-effective way to travel, as you can often find deals on flights and accommodations when you visit multiple destinations. However, it is important to find a comfortable place throughout your stay.

Ready to visit Lang Tengah Island?

Hop on to Summer Bay Resort, Lang Tengah Island!

Top 5 Island_Summer Bay Resort

Book your exclusive getaway with us!

Sign Up for Exclusive
Offers from Us


219-E, 1st Floor, Wisma Cemerlang, Jalan Sultan Zainal Abidin, 20000 Kuala Terengganu, Terengganu.





follow us

Copyrights © 2023 All rights reserved. Summer Bay Travels & Tours Sdn Bhd (1165017-V).
Designed & developed by Travoxis Technology SDN BHD